1585 Jewel Valley Rd.

Boulevard, CA 91905

 

Tel: 406-249-2330

rudrayogainfo@gmail.com

© 2019 New Being Project

A California Non Profit organization

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Rudra Yoga One :

"Orientation to Internal and External Environments"

Foundation

We are going to ask ourselves, "What is 'normal'? How is life supposed to be?" Learn to shed your psychic weight, allowing micro-adjustments to fuel your path to liberation. We will introduce the three treasures of Rudra Yoga, which show us how to build and maintain a creative environment (Creation Principle), how to follow in all activity the harmonious sound (Golden Formula), and clarify the purpose of our basic human energy (Magdalena Way).

Yogic Movements: Wake-up Exercises & Gyrokinesis
Feldenkrais Method/Awareness Through Movement
Orientation Exercises: Self Observation & Adjustments
Philosophy & Study Group of Zen Mind Beginners Mind
Anatomy: Emotions & Nervous System
Mantras of Acceptance
Meditation: Dance & RudraFlo
Healing: Hawaiian Energetics & Healing Clinic

Costs Include:

Course Instruction

Accommodations

Vegetarian Meals with Meat Options

Healing Sessions.

Course Curriculum
May 10 -16, 2017
$795 By April 10th
$895 After April 10th
for multiple retreat pricing please inquire at rudrayogainfo@gmail.com

Arrive Evening of Day 1

 

6:00pm  Guest Arrivals & Registration & Dinner

7:30         Group Orientation to Facilities & Schedule

8:00        Class

9:30         Rest

 

 

Day 2 - 6

 

6:15am    Wake-up Exercises

7:00        Morning Practice

9:00        Seva

9:30        Breakfast & Healing Clinic & Healing Sessions

11:00       Class

1:00pm   Lunch & Spa/Hike & Healing Sessions

4:00       Class

6:00       Dinner & Healing Sessions

7:30        Evening Practice & Celebration

9:30       Rest

Day 7

6:15am   Wake-up Exercises

7:00       Morning Practice

9:00       Pack up

9:30       Breakfast & Seva

11:00      Class

1:00pm  Lunch & Seva

2:00       Closing Circle : Share experiences; Announcement of RY Follow-up date and next RY course date; Final short practice

4:00      Departure

Schedule

Many people are waiting for their dreams to come true. Through the practice of Foundation, we abandon waiting and reorganize ourselves to cultivate inner stillness and wisdom, where our life unfolds naturally. Waiting becomes fullness and our dreams effortlessly manifest.

In this first course of our Rudra Yoga Program, we will take a look at our state of affairs, internally with our mental/emotional process and breath, and externally with our relationships to body, environment, mundane activities and social engagement. By recognizing our inherent drive to be balanced and thrive in the world, we will enhance what is harmonious and offer tools of internal and external attention to increase our awareness, our ability to self-regulate and to participate in our life with groundedness, openness and enthusiasm.